TravelLink Info: Yoga

Yoga Vinyasas for Beginner Guide Book

Introduction

Yoga Vinyasa’s are a quick and effective way of enjoying the many benefits yoga has to offer. They are an ideal way to start your day and are great as a quick fix yoga session when you do not have the time for a full class. The more often you practice these Vinyasa sessions the greater the benefits you will gain from them.

Thank you for purchasing the Yoga2hear Yoga Vinyasas for Beginners download. The download consists of three 26 minute classes that use expert guidance combined with different atmospheric background music tracks to introduce and develop basic flowing yoga techniques. Each class naturally progresses from the previous one by moving at a slightly faster pace and by using subtle and effective variations of postures.

Each of the Beginners Yoga Vinyasas is made up of 5 parts. These are;

Preparation.
The Vinyasa sequence focusing on alignment and technique on the right side.
The Vinyasa sequence focusing on alignment and technique on the left side.
The flowing Vinyasa sequence using one breath per movement.
A relaxation section.

Please ensure you have read and understood the medical warning and disclaimer in this guide book before commencing the classes. We recommend that you always use a non-slip yoga mat and never force your postures - just relax into them. If you feel pain or discomfort relax the posture immediately.

Medical Warning

Check with your doctor before starting this or any other exercise program in particular if you suffer from any heart problems or you think you may be pregnant. By loading and participating in the exercise programs for this download you are acknowledging that you have (a) satisfied yourself that you are fit and able to undertake the exercises and; (b) that you have sought prior medical advice from your doctor as to the suitability of these exercises and; (c) that you will hold Yoga2hear harmless from any damages or claims that you may suffer as a result and; (d) that you have read and understood the terms and conditions contained in this Document and the Disclaimer wording below.

Disclaimer

To the fullest extent possible under English law Yoga2hear excludes liability for any claims, loss, demands or damages of any kind whatsoever and howsoever arising (whether directly or indirectly) or may arise as a consequence of following or acting upon any information or performing any of the exercises contained in this Download and Document. This disclaimer shall be governed by English law and each of the parties submit to the exclusive jurisdiction of the English Courts.

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Heal Your Back Now - Kundalini Yoga Ebook PDF

Heal Your Back Now - Kundalini Yoga

Through Emotional Awareness, Affirmations And Kundalini Yoga And Meditation As Taught By Yogi Bhajan
The information and advice given in this book are not intended as a substitute to consulting a qualified health professional. If you have high blood pressure, are overweight, have pre-existing injuries to the spine or joints, you should consult a qualified physician or chiropractor before doing yoga. If you have unresolved emotional issues, consult with a qualified therapist.

The publisher and author are not responsible for any adverse effects or consequences for the use of any of the suggestions or exercises in this book.

INTRODUCTION

I know that intention combined with the power of prayer can work miracles. It is my intention with this system of “Heal your Back Now” to help and guide you to radiant well being. This book is designed to give you an overview of the system and to give you a specific plan of action to follow on your path of wellness. The video is designed to help you with recovery and the maintenance of a healthy back.

A healthy back has always been in the forefront of my consciousness. The reason being is that my Dad had a ‘bad’ back. I remember very clearly as a child that he sometimes had to crawl up our stairs at home to go to bed. The doctors he saw finally gave him what amounted to a full trunk cast. It was a hot and bulky contraption that laced shut. It looked like a cross between a turtle’s shell and an old fashioned lady’s corset. I would help him occasionally by pulling on the laces that closed the cast and enabled him to stand upright and relieve the pain.

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The Yoga Adventure for Children PDF

After completing my education in youth welfare work and social sciences in 1990, I went to work at a school for problem children in Amsterdam. While I was pregnant in 1992, I was inspired by yoga after being introduced to yoga for pregnancy. I continued with my study of yoga after my daughter was born. The idea of doing yoga for children formed when my daughter Nina, then five years
old, wanted to do yoga classes. Since there were no yoga classes for children where we lived, I decided to create a children’s yoga course myself. During this time, I learned how to combine yoga and playing. The games and drama projects that I had learned while studying welfare work were very useful.

When I saw the effect yoga had on children, I began the yoga center Jip & Jan in Almere, a town close to Amsterdam. Nina thought up the name for herself. She confused yin and yang with the children’s book characters Jip and Janneke (pronounced Yip and Yanneke). When she saw the yin-yang sign, she cried, “Look, Mama, Yip and Yan!” And I thought it was a nice name for the future yoga center. Through my younger daughter, Carmel, I discovered that yoga is also suitable for young children. She is also crazy about yoga and spontaneously takes up the dog posture and starts singing when the mantra of compassion, Om mani padme hum, is played.

I also give yoga lessons at the school for problem children in Amsterdam, where I still work. A constant stream of disturbing thoughts plagues the youngsters who attend this school. They think about the distressing things that have happened to them, extremely tiring things they cannot let go of in their minds.

The most important purpose of the yoga lesson is to help them become aware of these invasions. It is only when they see what is happening in their heads that they can begin to master their thoughts. During the lessons, I place a strong emphasis on discussing their experiences so that they gain more insight into their own situation. Yoga can be very therapeutic, but that is not the motivation for my lessons. Enjoyment is by far the most important element.

I have been teaching the children’s yoga course for almost five years. Many of the people who have followed the course tell me enthusiastically that they use elements of the children’s yoga method during their classes with adults. I frequently hear them say, “It is very liberating and much more fun than adult yoga,” and, “It brings out the child in me.”

Happy Reading The Yoga Adventure for Children e-book

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